HEALTH & WELLNESS
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Hot Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Why Hot Yoga?
CLOSED due to Fire Evacuations all WEEKEND. WE WILL RE OPEN ON MONDAY 12/11/17@9AM if conditions have improved. check back soon for updates.
Hot Yoga is a Hatha practice that combines stretching, twisting, compression and controlled breathing in a 105' degree room. Hot Yoga helps reduce stress, lower blood pressure, improve heart function, detoxify the body, and calm the mind.