Why Hot Yoga?
Hot Yoga is a Hatha practice that combines stretching, twisting, compression and controlled breathing in a 105' degree room. Hot Yoga helps reduce stress, lower blood pressure, improve heart function, detoxify the body, and calm the mind.
HEALTH & WELLNESS
Schedule change: no classes on Monday February 19th In honor of the Presidents of the Past, *not the current one :)
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Hot Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.