Hot Yoga is a Hatha practice that combines stretching, twisting, compression and controlled breathing in a 105' degree room. Hot Yoga helps reduce stress, lower blood pressure, improve heart function, detoxify the body, and calm the mind.
SPECIAL Xmas HOLIDAY CLASS SCHEDULE: 12/22 SATURDAY 9:15AM only. Closed Sunday 12/23. Open Monday 12/24 for 9am class only. Closed 12/25 and 12/26.
Open Thursday 12/27. Open Friday 12/28 9am only. Open Saturday 12/29 9:15am only. Open Sunday 9am. Closed Monday 12/31 & Tuesday 1/1/19. Open Tuesday as usual.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Hot Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Why Hot Yoga?
Upcoming Classes
Infuse your life with Vitality
HEALTH & WELLNESS