Hot Yoga is a Hatha practice that combines stretching, twisting, compression and controlled breathing in a 105' degree room. Hot Yoga helps reduce stress, lower blood pressure, improve heart function, detoxify the body, and calm the mind.
SPECIAL Xmas HOLIDAY CLASS SCHEDULE: 12/22 SATURDAY 9:15AM only. Closed Sunday 12/23. Open Monday 12/24 for 9am class only. Closed 12/25 and 12/26.
Open Thursday 12/27. Open Friday 12/28 9am only. Open Saturday 12/29 9:15am only. Open Sunday 9am. Closed Monday 12/31 & Tuesday 1/1/19. Open Tuesday as usual.
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Hot Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Why Hot Yoga?
HEALTH & WELLNESS