Why Hot Yoga?
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Hot Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
In observance of Veterans Day, we are closed monday. See you on Tuesday.
HEALTH & WELLNESS
Hot Yoga is a Hatha practice that combines stretching, twisting, compression and controlled breathing in a 105' degree room. Hot Yoga helps reduce stress, lower blood pressure, improve heart function, detoxify the body, and calm the mind.